Backblast: April 27th, 2026
AO: Gauntlet
PAX:
Finkle
Frankenstein
Arcy
Coconut
Mike High
Guardian
Tarnished
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Good start to the week
Warmup: Learning to fly, learning to land, hairy Rockettes, Willie Mayes Hayes
The THANG:
Run a lap after each round
1st circuit. Full body
Round 1: 10 Merkins—15 Squats—20 plank jacks—6 Burpees
Round 2: 15 Merkins—20 Squats—25 plank jacks—8 Burpees
Round 3: 20 Merkins—25 Squats—30 plank jacks—10 Burpees
2nd circuit. Block work
Round 1: 10 Overhead Presses—15 Curls—20 Block Swings—6 man makers
Round 2: 15 Overhead Presses—20 Curls—25 Block Swings—8 man makers
Round 3: 20 Overhead Presses—25 Curls—30 Block Swings—10 man makers
3rd circuit. Mary
Round 1: 10 AH —15 Flutter Kicks—20 LBC’s—6 V Taps
Round 2: 15 AH —20 Flutter Kicks—25 LBC’s—8 V Taps
Round 3: 20 AH —25 Flutter Kicks— 30 LBC’s—10 V Taps
Count-o-Rama: 8
Name-o-Rama
The Sixth: Frankenstein
COT
Ball of man
Beautiful morning for a recovery workout or to have a good start to the week.
Leave a Reply