Backblast: April 26th, 2026
AO: Pump Station Beatdown
PAX
Spaulding
Crawdad
Tarnished
Shepherd
Ukulele (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Carry the extra weight
Warmup: All holding bricks on both hands
15 SSH, 10 Arm Circles(forward and back), 10 Windmills
The THANG:
From 1 to 10 reps
Burpees on the bottom
Squats in the middle holding bricks overhead
Run backwards up the hill
AH
Then 10 Reps of Never Surrenders on the bottom of the stairs with 10 Swimmers on top
Count-o-Rama: 5
Name-o-Rama
The Sixth: Tarnished
COT
Ball of man
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