The Pit (Kingsbury Park) – Sean O’Donnell

29 August 2025 Backblast: Dora, Colson, and Southie posted.

50 Block Squats
40 Bicep Curls
30 Merkins
20 Bonnie Blairs (each leg)
10 Burpees
400 M run
Repeat 2x

30 Merkins

End with COT.