Nightmare (Perrysburg Municipal Park) – Spaulding

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Pre 24 hour beatdown

Pax:
Huckleberry
Photon
Oil change
Longhorn
Stalker
Spaulding – Q

Warm up

Wind mills
Chain breaker
Motivators starting at 10

Indigenous peoples run around the AO to large field
Cadence work
Merkins
Squats
Absolutions
Motivators starting at 9

Indigenous people run to play ground
40 pull ups
50 merkins
60 LBCs
Motivators starting at 8

Indigenous peoples run around baseball field back to the flag
10 burpees
10 lt dans
10 imperial walkers
Motivators starting at 7

Cot

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