The Gaunlet (Rivercrest Park) – Irish Hoss

10/6 The Murph

Irish Hoss – Q
Guardian
Huckleberry
Tarnish
Flipper
Spaulding
Mile high

Q school week
Run 1 mile
100 pull-ups
200 merkins
300 squats
Run 1 mile

Practiced som cadence during the work

Ended in COT