9/22 – in Cadence
Irish Hoss – Q
Huckleberry
Longhorns
Oil Change
Hamm
Flipper
Rotational cadence work to build strength and confidence.
Various exercises including below:
Cadence
SSH
Merkins
Curls
Burpee
Slow block Squats
Press jacks
Hillbilly Walkers
Inch worms
Apollo ono
WW3
Pudding scoops
Block Bows
Block rows
Block swings
Run to monkey bars
Pull ups
Ape hangers
Monkey humpers
Run back to flag
Carolina DD
Boy bands
T plank
Big boys
Lunges
Ended in COT
Leave a Reply