Camelot (Generals Ice Cream) – Doug+Francis

10.6.2025 At Camelot

Pax
Fat Amy
Echo
Cliffard the big red dog
Doubtfire
Carmen Sandiego
Big Spoon
Mercy
Norm
Purdy
Arcy
Rudy
Brickyard
Vespa
Viper
Waldo – Q
The Thang

Warm Up Stretch
1. Windmills
2. Arm circles
3. Circle Arms
4. Air presses
5. T-Claps
6. Chain breakers
7. Downward dog – alternating calf stretches
8. Hip flexor stretch
9. Glut Bridge
10. Glut Bridge March – alternating right/left
11. Calf raises, slow on the negative
Aerobics
1) Alarm clock
2) Block jump over
3) SSH
4) High Knees
5) Mountain Climbers
6) Jungle Boys
Core
1) LBC
2) Freddie Mercury
3) Plank
4) BBS
5) Flutter Kicks
6) American Hammers
Upper
1) Triceps dips
2) Curls
3) Overhead Press
4) Man Makers
5) Block Press
6) Bent over rows

Lower Body
1) Block Squats
2) Lunges
3) Mike Tysons
4) Flying Squirrel
5) Donkey Kicks
6) Jump Squats

Cool Down/Stretch
1) On your 6 – left leg on the right, pull your hamstring in
2) Runners lunge – left leg/ right leg
3) On your 6 hug your knees
4) Drop to the right
5) Drop to the left
6) Childs pose
7) Corpse