Rabbit Hole (Whitehouse Library) – Rudy

The Pax:
Gold Wing
Purdy
Viper
Doubtfure
Archy
Nomad
Norm
Vespa
Bulldog
Rudy Q

The Thing:
Professor Rabbit's last lecture. We covered the following:
– Cadence Work
– Timers
+ EMOM
+ Tabata
+ AMRAP
– Incorporating Music
– Creative Formats
+ Dice
+ Acronyms
+ Stations
+ Trivia
+ Competitions