10/29/25
The Nest
Monday Suckfest
PAX:
Armstrong
Fallout Boy
Deliverance
Raven – Q
Intro
5 Principles
Warm up
The Thang:
BD consisted of an area to do the work and a cone a set distance away. We did reps of the work, then traveled to the cone and back in various forms of movement. We also too a lap of the parking lot between each group of sets.
Movement:
1. Inch Worm
2. Crab Walk
3. Bear Crawls
4. Lunge Walk
Work:
1. BBSU
2. Good Mornings
3. Thor's Hammers
4. Around the World Superman
Group 2
1. Jungle Bois
2. V-ups
3. Perfect Merkins
4. Absolutions (yuck)
NoR
CoT
BoM
It was an honor to lead, as always.
Aye!
Raven.
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