Echo-Q
Purdy
Waldo
Viper
Rudy
Opening and warmups, did some step ups,potato pickers , and chain breakers for warm ups.
Beatdown was Paula Abdul’s. 2 parking spots forward and one back. First round we did 3 merkins on the 2 forward and 5 squats on the one back. 2nd round we did 3 flying squirrels on the 2 forward and 5 big boys on the 1 back. After that we did like a reverse suicide and ran to far end and back and then one spot back each time.
COT Waldo was 6 .
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