The Nest (Fassett Jr High) – Anthony+Maletich

Sloth Day!

Pax:
Armstrong
Deliverance (Q)
Fallout Boy

Sets of 3 exercises at 3 stations with modes of travel, all of which are painfully slow. All exercises done in cadence (take turns leading). After each lap, celebrate with 10 Man Makers (8 count).
Non-Block Exercises with mode of travel Crawl Bear.
Station 1 (start) – 10 Burpees (6 count)
Station 2 – 20 Sit ups (4 count to make x2)
Station 3 – 25 Ninja Squats (4 count)
Block Exercises w/ travel being Murder Bunny
Station 1 – 10 Man Makers (8 count)
Station 2 – 20 Curls (4 count to make x2)
Station 3 – 25 Block Squats (4 count to make x2)