Echo-Q
Gold Star
Geppetto
Hannibal
Irish Hoss
Spaulding
Binford
Mile High
Finkle
Guardian
Flo
Casper
Nitrous
Flipper
Opening warm ups. Windmills, forward arm circles, reverse arm circles
Beatdown was up stairs 10 burpees, or 10 flying squirrels (burpee without push up), or 25 imperial walkers 2×1. Down the ramp because it was too dark and didn’t want people getting hurt going down stairs. At the bottom was 25 dips, or 25 flutter kicks 2×1, or 30 American hammers 2×1. Closing and Spaulding was 6.
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