Rabbit Hole (Whitehouse Library) – Echo

Echo-Q
Goldwing
Rudy
Tackleberry
Waldo
Big Spoon
Barney
Purdy
Footloose
Huckleberry
Brickyard
Opening, warmups were some step ups and dips out front on ledges. Beatdown we mosied towards the hill stopping to do some exercises on the way. Flying squirrels, flutter kicks, American hammers, big boys, planks. We ran the hill 5 times up and down. A few people took the rabbit hole down. A few more exercises on the way back never surrenders. When we got back some squats and Waldo led us in a 5 count squativator. Closing and Waldo was the 6

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