F3
Chips
The Commons
6/17/25
6:15 pm
PAX:
Ponzi
Anchor
Tank
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators in Cadence
THANG:
PAX selects a numbered/colored poker chip that determines the WHAT:
#1 (BLUE): Lunges
#2 (RED): Mountain Climbers (2 is 1)
#3 (WHITE): Merkins
#4 (SILVER): Speed Skaters
#5 (GOLD): Run
The die is rolled to determine the number of REPS (die multiple by 10) with the
exception of GOLD (#5): Run.
There are 5 poker chips of each color/number.
After all 20 poker chips called, we ended with a “Round-Robin” PAX choice/reps equal to roll of Die
COT: Sixth was: Anchor
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