Who doesn't like Hills?
We had 12 men join for an incredible hill workout. Some loved it, but most hated it, cursing Norm along the way.
~10 minutes Warm up to run to the bottom of The Wall at Riverside Park.
~20 minutes Hill Repeats until time.
Stride(fast pace) up the long straight portion of the Hill
10 second walk recovery
Jog to the bottom of the stairs
Repeat
~10minute Cool Down
Stretch
PAX: (included in Ruck Backblast)
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