Camelot (Generals Ice Cream) – Zach Bollinger

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5/5/25

Cinco de Mayo

Pax
Pooh Bear – Q
Echo
Cinnamons
Norm
Waldo
Carmen San Diego
Purdy – 6
Mercy
Wax On
Manchester
Ukulele
Sven

Welcome, Mission, 5 core principles, and Credo.

Warm up consisting of:
Windmills
Forward and Reverse Arm Circles
Lateral Lunges (30 sec holds)
SSH

Countorama
Ran to different loacations around downtown Whitehouse. Did 2 sets of beat downs.

Set #1
5 Burpees
10 Bonnie Blair’s
15 sec hold Al Gore
20 Merkins
25 Big Boys

Set #2
5 Burpees
10 Lt. Dans
15 Monkey Humpers
20 Shoulder Taps
25 LBCs

Cooldown stretches including:
Upward salute
Toe Touch
Static Lunge
Upward dog
Child’s Pose
Spinal Twist
Butterfly

Countorama
Nameorama
Six
Announcement
Prayers

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