The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Merkins in the Moonlight
PreThang:
25 Don Quixotes

Thang:
Merkin Mile: 1-mile run with 1/4 mile pause for 25 merkins each

Merkin Jax: 1:4 ratio of merkin to plank jack (up to 5:20)
50 BBC
20 Jackass Merkins: 1 merkin to 2 donkey kicks (no stacking)
50 BBC
25 knerkins
25 Superman

COT & LDP3
PAX: Southie and Colson