Month: August 2026

Manchester- Q
Purdy
OSHA
Vespa
Rudy

Back Blast
8/10/26 The Foundry
Yoshi’s Circuit

Intro/Welcome
Count o rama – 5

Warmup:
No Warmup

The Thang:
Stole Thor’s Mario Kart and made my own version. Set up 8 stations around the Track. Buy in was 15 curls every time a PAX went through the start had to do the curls.

Different cards/exercises:
Bob-omb: BBS
Red Shell: Monkey Humpers
Banana: Merkins
Mushroom: SSH
Green Shell: Squats
Lakitu: You fell off the track! Do 5 LBCs and draw another card
Bullet Bill: Skip 2 Checkpoints
Piranha Plant: Go back 1 Checkpoint
Golden Mushroom: Skip to the Next Checkpoint
Leader Killer: Run to Start and every PAX passed must go back 1 Checkpoint
Star: Run Ahead 2 Checkpoints and every PAX passed must go back 1 Checkpoint
Lightning Bolt: Yell Burpees! All PAX do 5 Burpees then finish the exercise they were on, you skip to next checkpoint.

We will run this again at an AO near you!

Count o rama – 5
Name o rama
6 – Landslide
LDP3 – Meatloaf

COT
Pax:
Yoshi (Q)
Meatloaf
Gulliver
Big Spoon
Landslide

When Murphy met Sally 8/1

Q: Montoya

Pax: Gold star, Carmen sanding, bobber, malware, meatloaf, Spalding, deliverance, Poe, bourbon, tarnish

Thang: it was a lovely morning to put some work in. We used the tune of Sally to tell us when to do our reps. First we did merkins at the flag. When Sally said up we were up and when Sally said down we were at half plank. Then we mosey over to the playground equipment and had the rest of the fun.

Pull-ups, squats, dips, big boy sit ups, leg ups, step ups on the bench, and calf raises. Using Sally to set the cadence.

After each exercise we sprinted to the yellow poles and did ten merkins or squats, alternating.

Then we mosey back to flag and ended in announcements and COT but not before the pax lifted me on their shoulders and shouted my name for one of the best beatdowns ever

Backblast: August 9th, 2026
AO: Pump Station

PAX:
Bobber
Shepherd
Ukulele
Crawdad
Tarnished

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Full time Four Wheel Drive

Warmups: with bricks
SSH’s
Potato pickers
Bat wings

Mosey to the bottom of the hill on the far side with the grass with the bricks.
Start at the bottom of the hills
15 merkins (piston pumps)
15 plank jack shoulder taps (idle)
10 burpees (stalling out and restarting)
Bear crawl to the middle same reps
Bear crawl to the top, same reps reverse crawl back down.

Pick of bricks run back to the monument for partner workout.
Partner up. Flat tire to cone, switch partners, come back.

Pick up bricks, run to flag.

Overhead carry blocks (roof rack) to the bottom of the hill. Do 15 squrls in cadence. Bear plank to half the hills (stop at times for diff lock) then reverse. Block carry jog to the flag.

Count-o-Rama: 6
Name-o-Rama

The Sixth: CSD

COT

Ball of man

Backblast: August 9th, 2026
AO: Pump Station

PAX:
Ukulele
Crawdad

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
 Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: The Runs

Warmup: None. Just started running

The THANG:

Ran 3 miles to the Nightmare and through some different neighbors and back. We had to change our route due to the cops chasing a bad guy/girl.

Count-o-Rama: 3
Name-o-Rama

The Sixth: CSD

COT

Ball of man

08/08/2026 – Red Ryder WOD:

Date: 08/08/2026
Time: 6:30 – 7:30 AM
Location: The Battlefield – Fallen Timbers Cinema, Maumee, OH

PAX: 15 PAX:
Nelly
Archy
Guardian
Quick Draw
Wipers
Geppetto
Meatloaf
Waldo
Huckleberry
Stark
Crawdad
Jersey
Mercy
Footloose
Bourbon

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Principles of F3:
It must be free of charge
It must be open to all men
It must be held outdoor, rain or shine, hot or cold
It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
It must end with a Circle of Trust (COT)

Credo: “Leave no man behind, but leave no man where you find him.”

Disclaimer

Beatdown:
This beatdown is the Saturday before the Red Ryder Cup and is dedicated to one of our fallen brothers and veterans, Gaven “Red Ryder” Smith.
The number 22, at one time, represented the estimated number of veteran suicides per day in the United States. While this number has been challenged and debunked like most things in our world today, the significance of the number still is staggering and represents veteran suicide awareness.
Motivators – 10 to 1
Red Ryder WOD for 22 minutes with “Start Over” by Flame on repeat.
22 reps of each:
Merkins
Squats
Big Boy Sit Ups
Burpees
Plank Jack Shoulder Taps(2 is 1)
Lt. Dans
LBC’s
Absolutions
Sprint around the field on the sidewalk
Repeato
At the end of 22 minutes, Bourbon gathered the PAX and spoke about Red Ryder and mental health.
Finish the rest of the beatdown repeating Red Ryder WOD with the same song where Bourbon asked the PAX to really listen to the words and let them sink in as they are putting in the work.

Count-O-Rama and Name-O-Rama.
Learn about the 6. Geppetto.
Announcements.
COT / Prayers and Intentions.

Backblast: August 8th, 2026
AO: Fortress

PAX:
Binford
Tarnished
Photon
Bevo
Longhorn
Golden Gate
Spaulding

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Two a days football camp

Warmup: butt kickers, high knees, backward and forward lunges, karaoke, lap around Woodland Park.

The THANG:

Circuit 1: 40 yard dash, bear crawl 20 yards back pedal, burpee broad jump sprint.

Circuit 2: IC 10 squat jumps, 15 mountain climbers (4 is 1), 20 Flutter Kicks (4 is 1) and 25 AH’s (4 is 1).

Ran routes to get warmed up to play football.

Scrimmaged 4 vs 4. Spaulding, Tarnished, Binford and Golden Gate won.

Count-o-Rama: 8
Name-o-Rama

The Sixth: Tarnished

COT

Ball of man

Backblast: August 8th, 2026
AO: Fortress

PAX:
Binford
Tarnished
Photon
Bevo
Longhorn
Golden Gate

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Empowerment

The THANG:

Rucked to 2nd st, then to downtown Perrysburg, up Louisiana, left on 6th around Woodland Park and back to the flag.

Had meaningful discussions on empowerment and Leadership.

Count-o-Rama: 7
Name-o-Rama

The Sixth: Bevo

COT

Ball of man

Manchester- the Q
Bourbon
Footloose
Crawdad
Maytag
Huckleberry
Runt
Norwood
Nomad
Isosceles

8.7.2026 – feel Good Friday at the Rabbit Hole

The thang
Mosey around the pond 2x
Stretch and Yoga

Beautiful morning however the AQI was less than desirable due to Purdy dietary choices

Pax
Footloose
Vespa
Rudy
Goldwing
Purdy
Manchester
Waldo Q