Month: August 2026

Backblast: August 30th, 2026
AO: Pump Station

PAX:
Gulliver
Spaulding
Chernobyl
Fat Amy
Ukulele

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
 Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Run for the Hill of it

Warmup: Butt kickers, high knees, karaoke, running backwards, slow jog up the hill.

The THANG:

-Sprinted up the hill
-Run to the cone, run backwards to the next cone, run forward again. Did this at every cone until the top.
-Ladder suicides up and down
-Towel run
-sprint up the hill
-sprint and bear crawl rotating at each cone.

Count-o-Rama: 6
Name-o-Rama

The Sixth: Chernobyl

COT

Ball of man

Pallets at The Gauntlet BB

Welcome
Mission
Principles

Pax
Photon
Ukulele
Radio
Mile High
Binford
Tarnished
Flo Q

Quick warmup
Carried pallet weighing about 170lbs (4 pax) around..25 mile track while remaining pax threw 35 lb truck tires and/or did sledge hammer work.

COR 7
NOR
SIX Tarnished
Announcements
Ldp 3
Prayer

8-26-26

PAX
Footloose -Q
Huckleberry
Ten pin
Rumor
Arcy
Big spoon
Ukulele
Binford
Photon
Renascence Man
Spaulding
Bourbon
Bobber

Power Tower

Pax

Footloose -Q
Landslide
Rudy
Waldo
Vespa
Mercy
Shepherd

The Murph

Beatdown Name: Returning to Port
Date: 08.20.2026
Location:: Wakanda

QIC: Gulliver

PAX:

Shepherd
Quickdraw
Crispx
Archy
Landslide
Photon

Welcome
F3 Mission and Core Principles (I laughed at myself on the way home for totally skipping the Core Principles. The cure? Q MORE!!)
Disclaimer
Warmup: None
The Thang: Various heavy sandbags were placed around the AO like an obstacle course. PAX were moving the weight and unloading the boat.

COT
Count-o-Rama
Name-o-Rama
The Six: Archy
Announcements
LDP3
Prayer

Backblast: August 29th, 2026
AO: Battlefield

PAX:
Waldo
Nitrous
Djibouti
Norm
Wipers
Slinky (FNG
Crawdad

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
 Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Meat Sweats

Warmup: SSH, potato pickers, star grabbers

The THANG:

Got into groups of 3. It was a Dora like workout. Team had to finish the reps on the board. The members of the team each had different roles. One does the workout below, one farmer carries while the other frog jumps to each parking lot line, drops off a cone, than goes back to the prior cone and moves it up and jumps to the next parking space. This jumper controls the rotation. After he hits 5 parking spots, he rotates the team.

75 hand release merkins
100 overhead presses
200 chest presses
300 BBSU’s
400 curls
500 SSH’s

We finished with doing Freddy Mercury’s to song 2.

Count-o-Rama: 8
Name-o-Rama

The Sixth: Crawdad

COT

Ball of man

Backblast: August 29th, 2026
AO: Battlefield

PAX:
Dijbouti
Runt
Crawdad

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
 Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Share a burden

Warmup: none

The THANG:

Rucked towards the Fallen Timbers monument, went down the hill and around to come back up. We switched ruck sacks halfway to share the burden. Great discussions. Need to have more of those.

Count-o-Rama: 4
Name-o-Rama

The Sixth: Runt

COT

Ball of man

PAX:
Everest – Q
Archy
Ponzi
Red October

Warm ups
Abe Vigoda
Side Straddle Hops
Big Arm Circles
Imperial Walker
 
-Everest Tower – 25 reps per (# on block chooses exercise)

#1) Hand Release Merkins
#2) Lt Dans
#3) Shoulder Taps
#4) Big Boy SitUps
#5) American Hammers
#6) Step Ups /Jump Ups
#7) Mountain Climbers
#8) Burpees
#9) Jump Squats
#10) LBC (Little Baby Crunches)

When tower falls all must lunge walk out/jog back
Tower toppler adds 10 Supermans!

Backblast: August 28th, 2026
AO: Nightmare

PAX:
Guardian
ISO
Radio
Crawdad
Gold Star
Bobber
Van Wilder
Spaulding

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
 Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Gluteus Maximus

Warmup: squativators, Willy Mayes Hayes

The THANG:

Circuit 1: 3 rounds
20 squats
10 reverse lunges
20 reverse pickle pounders
10 jump squats

Circuit 2: 3 rounds
10 Bulgarian split leg squats
10 walking lunges
50 step duck walk
45 second wall sit

Circuit 3: 3 rounds
20 hurpees
20 squat pulses
25 fire hydrants
20 beginner twerkers

Run lap when you finish the circuit.

Count-o-Rama: 9
Name-o-Rama

The Sixth: Guardian

COT

Ball of man

The Wakanda Ladder:
PAX:
Rudy (Q)
Crawdad
Lyman
Gulliver
Quick Draw
Landslide
Meatloaf
Echo
Fore (FNG)
Hasselhoff (FNG)

The Workout:
We went up and down the Wakanda ladder this morning. At each rung along the way we did an exercise where the number of reps was based upon the round we were on. The exercises we completed were SSH, Plank jacks, Merkins, Curls, Imperial Walkers 2 is 1, Lunges 2 is 1, Big Boys, Flutter kicks 2 is 1, LBCs, Squats, Rows, and Burpees.

COT:
Welcome to Hasselhoff, and Fore who joined us for the first time this morning.