Backblast: August 29th, 2026
AO: Battlefield
PAX:
Waldo
Nitrous
Djibouti
Norm
Wipers
Slinky (FNG
Crawdad
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Meat Sweats
Warmup: SSH, potato pickers, star grabbers
The THANG:
Got into groups of 3. It was a Dora like workout. Team had to finish the reps on the board. The members of the team each had different roles. One does the workout below, one farmer carries while the other frog jumps to each parking lot line, drops off a cone, than goes back to the prior cone and moves it up and jumps to the next parking space. This jumper controls the rotation. After he hits 5 parking spots, he rotates the team.
75 hand release merkins
100 overhead presses
200 chest presses
300 BBSU’s
400 curls
500 SSH’s
We finished with doing Freddy Mercury’s to song 2.
Count-o-Rama: 8
Name-o-Rama
The Sixth: Crawdad
COT
Ball of man
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