The Nest (Fassett Jr High) – Anthony Maletich

Pinto's Beatdown

Pax:
Armstrong
Deliverance
Fallout Boy
Pinto (Q)
Raven

for this last day of the month 31 reps of each exercise:
Arm Circles (forward then backward)
Squat
Freddie Mercury
Muricans
Monkey Humpers
– Lap (of parking lot) –
Wall Sit (31 count)
High Knees (2:1)
Lunges
Superman
Lunges
Squat
– lap –