8/13/2026
Intro/Welcome
Mission Statement
5 Core Principles
The Thang:
This beatdown involved no running, and was done in the parking lot on our beach towels. Slow, deliberate movements were the name of this game…
Pax Present were:
Lullaby
Rudy
OSHA
Doubtfire (Q)
We had some nice mumblechatter while getting a little better physically.
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