F3 Black Swamp

The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Written by

wstark

in

Merkin Monday

PreThang: 25 Don Quixotes

Thang:
20 merkins & 20 WW3
-repeat X3
Mosey 50 yards and 20 pull ups

**Repeat this cycle of exercises for 40 minutes**

COT
PAX: Southie & Colson

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