F3 Black Swamp

The Foundry (Maumee Middle School) – Trevor Miller

Written by

wstark

in

Foundry – 6/15/26

IPC Workout from 2018
4 rounds for time

50 Air Squats
40 Big Boi Situps
30 Merkins
20 Bonnie Blairs
10 Burpees
400 M Run

Pick up the 6

Fat Amy
Yoshi
Big Spoon
Echo
Bobber
Waldo
Meatloaf
OSHA
Odd Jobs
Mercy
Stalker
Norm – Q

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