F3 Black Swamp

Run @ the Pump Station (Hood Park) – Spaulding

Written by

wstark

in

6-7 Run/Ruck

Ruck:
Guardian
Quick Draw
Crawdad

Run:
Ukulele
Spaulding -Q

Running or rucking
If Six was said everyone stops and does 6 merkins
If Seven was said everyone stops and does 7 Squats

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