6-7 beatdown
Pax:
Tarnished
Shepherd
Jersey
Ukulele
Meatloaf
Crawdad
Irish Hoss
Stalker
Goldstar
Finkle
Bobber
The Thang:
* PAX choose either "Six" or "Seven" each round. Do the reps at the top and the bottom.
* Six side performs 6 reps of the exercise and runs the hill.
* Seven side performs 7 reps of the exercise and runs the stairs.
* Repeat through all 15 rounds.
SIX (Hill)
1. BBS (Big Boy Sit-Ups)
2. Jump Squats
3. Bonnie Blairs
4. V-Ups
5. Diamond Merkins
6. Burpees
7. Hand-Release Merkins
8. Tuck Jumps
9. No Surrenders
10. High Knees
11. Perfect Merkins
12. Hillbillies
13. Mike Tysons
14. Squats
15. Bear Crawl
SEVEN (Stairs)
1. Carolina Dry Docks
2. Merkins
3. Speed Skaters
4. American Hammers
5. Lunges (2:1)
6. Lt. Dans
7. Plank Jack Shoulder Taps
8. Flying Squirrels
9. Imperial Walkers
10. SSHs
11. Absolutions
12. Freddie Mercurys
13. Surfer Get-Ups
14. Butt Kickers
15. Bear Crawl
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