Nightmare (Perrysburg Municipal Park) – Derek Emery

Backblast: May 29th, 2026

AO: Nightmare

PAX:
Spaulding
Guardian
French Fry
Yoshi
Huckleberry
Crawdad
Meatloaf

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Lord of the Reps

Warmup: SSH’s, Piano Keys, Chain Breakers, Ran a lap

The THANG:

Did 7 AMRAP exercises. Last man standing wins. Point is to show improvement in the next 6 months. We ran a lap after each round.

Curls:
Spaulding- 60
Meatloaf- 64
Guardian- 101
Huckleberry- 50
Yoshi- 50
Crawdad- 125
French Fry- 100
CSD- 140

Flutter Kicks (4 is 1):
Spaulding- 55
Meatloaf- 44
Guardian- 20
Huckleberry- 41
Yoshi- 40
Crawdad- 34
French Fry- 50
CSD- 40

Goblet Squats:
Spaulding- 40
Meatloaf- 34
Guardian- 38
Huckleberry- 41
Yoshi- 50
Crawdad- 48
French Fry- 50
CSD- 104

Merkins:
Spaulding- 50
Meatloaf- 20
Guardian- 25
Huckleberry- 31
Yoshi- 30
Crawdad- 42
French Fry- 30
CSD- 20

Block Swings:
Spaulding- 45
Meatloaf- 57
Guardian- 49
Huckleberry- 30
Yoshi- 20
Crawdad- 40
French Fry- 50
CSD- 52

Wall Sits:
Spaulding- 2:04
Meatloaf- 1:11
Guardian- 1:28
Huckleberry- :53
Yoshi- 1:23
Crawdad- 1:53
French Fry- 1:26
CSD- 1:23

Timed sprints winner: Spaulding

Count-o-Rama: 8
Name-o-Rama

The Sixth: Crawdad

COT

Ball of man