Wakanda (Maumee High School) – Derek Emery

Backblast: May 28th, 2026

AO: Wakanda

PAX:
Zimba
Landslide
Quick Draw
Arcy

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: The Sweat Factory

Warmup: Bicycle Race (song by Queen) started with lunges. When he said Superman, we did the exercise. “On Your Mark, Get Ready, Go” we did Freddy Mercury’s for the rest of the song.

The THANG:

We did an EMOM AMRAP with a buy in of 5 merkins on every exercise and rests.

AH’s
Overhead Presses
Outlaws
Jump Squats
Rest
Bear Squats
Curls
SSH’s
Absolutions
Rest
Nolan Ryan’s
Scorpion Dry Docks
Low Plank Hold
Monkey Humpers
Rest
High Plank
Burpees
Flutter Kicks
BBSU’s
Rest
Arm Circles
Hollow Hold
Goofballs
Diamond Pushups
Rest
Little Baby Crunches
Bonnie Blairs
Block Swings
Mountain Climbers
Rest
15 Flying Squirrels

Count-o-Rama: 5
Name-o-Rama

The Sixth: Arcy

COT

Ball of man