PAX
Isosceles
Photon
Guardian
Lullaby
Huckleberry
Crawdad
Meatloaf
Echo
Callahan
Waldo
Quick Draw – Q
Warmup – in Cadence.
4 count s2a
Station 1 – 3 Times
15 – Dips.
15 – Freddy Mercury’s (4 is 1)
15 – Block Curls
Station 2 – 2 times
20 – Squats lunge to light
10 – Burpees w/no cheat merkins
Lunge back.
Station 3 – 3 Times
Battle Ropes – 15 (2 is 1)
5 Man Makers
20 imperial walkers (2 is 1)
Group wipers to get ready for that golf!
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