PAX:
French Fry
Dutch
Rudy
Gulliver
Echo
Photon
Isosceles
Rumor
Ukulele (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Globetrotters
The THANG:
Ran through sidecut park on the tow path to the sledding hill, then warmed up the hill with 2 2 minutes laps one being backwards. Then on a timer of 1 minute we ran up the hill and back with the remaining time being for rest, 15 times. Headed back
Count-o-Rama: 9 runners
Name-o-Rama
The Sixth: Isosceles
COT
Ball of man
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