The Pit (Kingsbury Park) – Sean O’Donnell

4 May 2026 Backblast: Brogan and Southie posted.

1 mile warmup

Round 1:
Jump Squats
Other person sprints 100m down and back
Alternating Shoulder Taps
100m down and back
Merkins
“”
Mountain Climbers
“”

Round 2:
Bonnie Blairs
“”
Bear Crawls
“”
Flutter Kicks
“”
Burpees
“”
End with COT