Q-School Ruck
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Thang:
This was a Q-School Ruck We dod 20 squats every 5 minutes while we discussed various Q strategies and techniques.
Count-o-rama: 7
Name-o-rama:
Hucklberry
Geppetto
Arcy
Flipper
Longhorn
Gulliver
Van Wilder – Q
6 Speech
Announcements
LDP3
Prayer Intentions
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