10/16/2025
Flip Flop(45 min) 5:30 AM-6:15AM
Welcome to F3- Mission
Core Principles
Credo
Flippers first Q!
PAX
Longhorn
Photon
Hannibal
Echo
Isosceles
Finkle
Oil Change
Coconut
Spaulding
Rumor
Big Spoon
Jersey
Fossil
Purdy
Ukelele
Huckleberry
Geppetto
Tarnish
Guardian
Flipper-VQ
Warm-Up
• SSH x20 IC
• Potato Pickers x10 IC
The Thang
Each Pax received either 2-3 cards depending on where they stood.
Went around circle flipping cards over.
Number Cards- 2 thru 10 Merkins/
Face Cards J Q K – Run up steps 1st landing 10 big boys down ramp 3 ramp burpees
Aces- hearts, diamonds and clubs: Up to top top 10 squats back down to the landing 10 big boys down ramp 2 burpees
ace of spades run up full ramp at top of steps 10 squats down steps to first landing 10 big boys and down to bottom for 3 burpees
Someone didn't know how to identify "clubs" and said 3 prong shape. We now refer to clubs are three prongs and then other packs called hearts=Humps and Spades were then called "shovels". no good name came about of diamonds.
Count o rama
Name o rama
6 spoke-
LDP3- Longhorn
Announcements
Ball of Man Prayer
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