10/17/2025 – Dream Warriors:
Date: 10/17/2025
Time: 5:30 – 6:15 AM
Location: Nightmare – Municipal Park, Perrysburg, OH
Q: Long Horn
PAX Count: 5 Total
PAX Names:
Flipper
Photon
Longhorn-Q
Meatloaf
Guardian
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• SSH IC
Potato Pickers IC
Beatdown:
• 35 Reps at one end of each listed below and at other end 10 burpees or Mike Tyson (PAX choice)
Bonnie Blair
LBSs
Copper head squats
BBS
American Hammer
Wojo Squats
Flutter Kicks
Imperial Walkers
Monkey Humpers
ALSO had a EMOM of 10 pull ups at 4 min and then pivoted to 8 minutes because they were taking to long
Finishers: Guantamano and also Circle Merkin
• Count-O-Rama and Name-O-Rama
• Learn about the 6
• Announcements
• LDP3
• COT / Prayers and Intentions
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