Backblast: August 28th, 2025
AO: Pump Station
PAX:
Carmen Sandiego-Q
Photon
Flat Rate
Ukulele
Radio
Fossil
Piggly Wiggly
Crawdad
Workout: Not fast, but furious
FNG’s: no
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: SSH’s, Good Mornings, Downward Dog, Cobra and greatest stretch in the world.
The Thang:
Ran to 6th street then over to Woodland Park, around the trail and back towards the Pump Station by taking 2nd street. Fartlek option of sprinting between lamp posts. Radio rucked.
Count-O-Rama: 8
Name-O-Rama
The Six – Radio
LDP3
Ball of Man
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