9/7/25
Pump Station
Pax:
Thor(q)
Carmen San Diego
Ukulele
Geppetto
Mamba
Shepherd
Waldo
Radio
Colt 45(FNG)
Dinghy(FNG)
Waldo
Manchester
Tarnished
Fossil
Sherpa
Mastermind
Normal intro and warmups
SSH, Potato Pickers, Chainbreakers
We moseyed down to the water and started our workout. This was a repeat of something the previous week.
6 colors of plates
Black – BBS
Blue – Lt. Dans
Red – Merkins
Pink – Peter Parkes
Yellow – Outlaws
Green – jungle Bois
Have to guess a 4 combo code and given clues as more guesses are made
Cone sideways – correct color in wrong place – drop 5 reps
Cone upright – correct color in right place – drop 10 reps
The guesser gets to choose which exercise to drop for the whole group.
We had a difficult one today and barely got it in the time allotted
Black – Black – Yellow – Green
Name-o-Rama and COT followed
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