Backblast: September 13th, 2025
AO: Fortress
PAX:
Carmen Sandiego – Q
Guardian
Thor
Longhorn
Tarnished
Sherpa
Workout: Yippie Kai-Yay Motherrucker
FNG’s: no
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-ups: Green Sally Up, Green Sally Down tabata
The Thang:
Rucked around Woodland Park. Die Hard leadership topics were discussed at each stopping point. We listened to music that was released in 1990 when Die Hard 2 was launched. At each station, we answered riddles like in Die Hard 3, if we didn’t get it right, there was an exercise. Ended with a discussion that aligned with Die Hard 4, how we can protect our children with the environment we are in today.
Count-O-Rama: 6
Name-O-Rama
The Six – Carmen Sandiego
LDP3
Ball of Man
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