Field Of Dreams (Rolf Park) – Lyman

Welcome
F3 Mission & Core Principles

PAX:
Landslide
Rudy
Footloose
Lyman (QIC)

Warmup: 10 Side-Straddle Hops, 10 Windmills, F & R Arm Circles and Hand Claps

The Thang:
5 Merkin Bunnies out and back
10 Block Sit-ups
15 Kettlebell Swing
20 Overhead Press
25 Flutterkicks w/block
30 Curls
35 Goblet squat
40 Side-Straddle Hops
45 Air Press
50 Lunge 1:1

8 min timer then mosey the length of soccer field and back. Start back at the top and repeato. Did four rounds in the time allotted.

Countorama (4)
Name-o-rama
Rudy was the Six
Announcements
Ended in Prayer.

Honored to lead today!

Lyman