The Commons (Levis Commons) – Mike “Gold Star” Niese

Written by

9.9.25 – The Sheldon Cooper

Pax List:
Q: Gold Star
Ponzi
Anchor
Wario

What is F3?
Mission
5 Core Principles
Credo

Warmup
Chainbreakers – in cadence
Windmills – in cadence
Imperial Walkers (4 ct) – in cadence

The Thang = The Sheldon Cooper & 11’s

>10 Burpees, 10 Squats, 10 Merkins, and 10 BBSUs.
>Lap around chess board.
>Then 9,9,9,9 of the same. >Count down to 1. Pick up the 6 when done.

11’s – 10 x Absolutions
1 x American Hammers (2×1)

COR / NOR / #6 / LDP3 / Announcements / Prayers / COT / Picture

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