F3 Black Swamp

Month: August 2025

  • 24 hours of fitness (Rivercrest Park) – Huckleberry

    F3 Black Swamp
    14-Hour Beatdowns
    Gauntlet
    11:00 pm
    8/29/25

    PAX:
    Bourbon
    Photon
    Van Widler
    Waldo
    Purdy
    Gold Star
    Tupac
    Cross Tour
    Slurpee
    Guardian
    Madden
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    The Murph:

    1 Mile Run
    100 Pull Ups
    200 Merkins
    300 Squats
    1 Mile Run

    COT: 6th was: Gold Star

  • 24 hours of fitness (Rivercrest Park) – Doug Francis

    Hour 4

    Slurpee
    Bourbon
    Huckleberry
    Photon
    Madden
    Tupac -6
    Guardian
    Waldo
    Van Wilder
    Crosstour
    Purdy -Q

  • 24 hours of fitness (Rivercrest Park) – Doug Francis

    Hour 3
    Waldo -Q
    Guardian
    Madden
    Slurpee
    Purdy
    Huckleberry
    Crosstour
    Tupac
    Bourbon
    Van wilder
    Photon

  • 24 hours of fitness (Rivercrest Park) – Guardian

    24° of F3 – 8/29/25 2000-2100

    Ruck

    Pax:
    Tupac
    Gulliver
    Van Wilder
    Bourbon
    Huckleberry
    Madden
    Purdy
    Photon
    Tarnished
    Crosstour
    Guardian
    FNG – McDreamy
    Slurpee – Q

  • 24 hours of fitness (Rivercrest Park) – Guardian

    24° of F3 1900-2000
    8/29/25 @ Gauntlet

    F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.

    5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.

    F3 credo “Leave no man behind, but leave no man where you find him.”

    PAX:
    Photon
    Tupac
    Crosstour
    Madden
    Van Wilder
    Purdy
    Bourbon
    Slurpee
    Gulliver
    Wario
    Huckleberry
    Guardian – Q

    The Thang:

    Mosey to school playground

    Basketball knockout

    12 or 24 cadence reps of various exercises in between rounds

    COR
    NOR
    6- Huck
    Announcements
    LDP3
    Prayer

  • Leadership Ruck – Fitness of the Body, Mind, and Soul – Eric Puffenberger

    Coconut
    Flo
    Tarnished
    Longhorn
    Golden Gate
    Binford
    Van Wilder
    Isosceles-Q

  • Rabbit Hole (Whitehouse Library) – Barney

    Forever 29

    6 Lt. Dan
    Traverse hill
    9 Burpees
    Do it again for various reasons

    PAX
    Goldwing
    Doubtfire
    Fat Amy
    Rudy
    Norm
    Viper
    Barney (Q)

  • Nightmare (Perrysburg Municipal Park) – Spaulding

    Pre 24 hour beatdown

    Pax:
    Huckleberry
    Photon
    Oil change
    Longhorn
    Stalker
    Spaulding – Q

    Warm up

    Wind mills
    Chain breaker
    Motivators starting at 10

    Indigenous peoples run around the AO to large field
    Cadence work
    Merkins
    Squats
    Absolutions
    Motivators starting at 9

    Indigenous people run to play ground
    40 pull ups
    50 merkins
    60 LBCs
    Motivators starting at 8

    Indigenous peoples run around baseball field back to the flag
    10 burpees
    10 lt dans
    10 imperial walkers
    Motivators starting at 7

    Cot

  • The Pit (Kingsbury Park) – Sean O’Donnell

    29 August 2025 Backblast: Dora, Colson, and Southie posted.

    50 Block Squats
    40 Bicep Curls
    30 Merkins
    20 Bonnie Blairs (each leg)
    10 Burpees
    400 M run
    Repeat 2x

    30 Merkins

    End with COT.

  • The Pit (Kingsbury Park) – Zach “Colson” Kreischer

    Backblast 8/11

    Southie, Colson, Brogan (Q)
    Warmup: stretching, 15 don Quixotes
    Rucked 2.5 miles
    Did total of 60 merkins and 60 squats and AMRAP pull-ups
    COT