F3 Black Swamp
14-Hour Beatdowns
Gauntlet
11:00 pm
8/29/25
PAX:
Bourbon
Photon
Van Widler
Waldo
Purdy
Gold Star
Tupac
Cross Tour
Slurpee
Guardian
Madden
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Murph:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run
COT: 6th was: Gold Star
Leave a Reply