F3 Black Swamp
The Murph
Coronado
5:30 am
8/26/25
PAX:
Spaulding
Lyman
Rudy
Footloose
Norm
Big Spoon
Lou Miller FNG “Rubbermaid”
Mercy
Landslide
Viper
Djibouti
Waldo
Purdy
Adele
Flat Stanley
Fat Amy
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Murph:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run
COT: 6th was: Big Spoon
Leave a Reply