Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 06/01/2023
5:30 am - 6:15 am
Site Q - Gulliver
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Beatdown Name: Circling Wakanda
Date: 6.1.23
Location: Wakanda (Maumee HS)
QIC: Gulliver
PAX:
Lonzo
Meatloaf
Rudy
Buttercup
Manchester
Gulliver
Welcome
F3 Mission and Core Principles
Disclaimer
I will never complain about the bugs because they could always be snowflakes
Warmup
None
The Thang
4 cones were set up at the ends and sides of the circle with reps determined by rolling 1 dice. Cone 1 was always 5 motivators and around the world (by dice #) if we had Cindy with us.
Cone 1: 5 Motivators & around the world
Cone 2: Carry Cindy with you for Elaine’s (hold the block to your chest and push out like Elaine Benes “Get Out!” from Seinfeld) and leave Cindy behind to mosey on
Cone 3: Squats
Cone 4: Merkins
Back to Cone 1 for motivators then turn around and mosey to cone 4 to until you get back to cone 1 for Elaine’s. Carry Cindy back to cone 1 for motivators and around the worlds. After that turn around and carry Cindy back to Cone 1 and repeat going back and fourth.
Count-o-Rama
Name-o-Rama
The Six (Gulliver)
Announcements
Prayer
Beatdown Name: Black Ops Broga Days of Summer
Date: 6.1.23
Location: Field of Dreams (Rolf Park)
QIC: Gulliver
PAX:
Gulliver
Manchester
Machester hopped on the broga train today and we followed along with the DDPY stretch video. Mahchester challenged me to lead the next one on my own which I set up for Friday at Rabbit Hole.
The Thang:
Two pax enjoying the sunrise, grass under our feet, and a good stretch!