Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 12/15/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Today’s beatdown (Big Baller Brand) was a follow up to my favorite new sport introduced by Woodstock called Swamp Ball. Swamp Ball, as pointed out by Mercy, will quickly become the “Official Game of the Black Swamp”. Gulliver will get us all Swamp Ball swag soon, I’m sure. Instead of a glow-up football, we used a traditional basketball and played several rounds of knockout. After each game we completed the exercises below with a basketball in hand, which I believe intensified things a bit. It was raining at the start of the beatdown so our balls were wet and difficult to grip. Charlotte had a slight “misstep” and ending up 6-first on the ground while chasing after his ball. Lastly, we were honored to be in the presence of one of the Ball brothers, Lonzo. Would have been epic to have seen the return of Lavar at the beatdown. There was also some discussion during the COT about who the other ball brothers are, and there names.
Welcome/Mission
5 Core Principles
Countorama
WARM-UP:
Ballivator
press jacks – press ball above head
Press jacks – press ball forward from chest
Curls
Hold
THE THANG:
Knockout – game 1
Do the following with a basketball:
20: alternating- hand merkins
Attempted-murder bunnies (FORWARD)→ to other end of court
20: American slammers
Attempted-murder bunnies (BACKWARD)→ back to start
20: Rainbow lunges 2:1
Knockout – game 2
Do the following with a basketball:
20: Superman’s – we did american slammers again due to rain
Lateral Ape (RIGHT)→to other end of court
20: Flutter kicks (2:1)
Lateral Ape (LEFT )→ back to start
10: Burpees
COOL DOWN:
Knockout
COT:
Countorama
Nameorama
6 – me
FNG – none
Announcements
Prayer/Message
PAX LIST:
Footloose – Q
Behr
Charlotte
Lonzo
Mercy
Rudy
*their names