Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 10/20/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
NEW KIDS
Mission
5 Core Principles
Countorama
Beatdown explanation
Exercise demo
Warm up: Mosey around median
The Thang:
PART I.
5 man makers
10 decline diamond merkins
15 curls
PART II. 15 reps of the following exercises at each cone. Sprint/Shuffle (always facing forward) between cones.
1st cone: Oh-Hey’s (1:1)
2nd cone: Baryshnikov Squats
3rd cone: Cross Reach (1:1)
4th cone: Monkey Humpers
PART III. Run around median
Repeato
Cool Down: Run around median
COT
Countorama
Nameorama
6 – Krabby Patty
FNG – none
Announcements
Prayer
PAX LIST OF THOSE WHO HC’ed:
Footloose – Q
Lyman
Rudy
One Man Band
Lonzo
Mercy
Krabby Patty
PAX List of those who un-HC’ed
Charlotte
Woodstock
Matthew 5:37
Let what you say be simply ‘Yes’ or ‘No’; anything more than this comes from evil.