Wakanda (Maumee High School)

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1. NEW KIDS

   Mission
   5 Core Principles
   Countorama
   Beatdown explanation
   Exercise demo

   Warm up: Mosey around median

   The Thang:
   PART I.
   5 man makers
   10 decline diamond merkins
   15 curls

   PART II. 15 reps of the following exercises at each cone. Sprint/Shuffle (always facing forward) between cones.
   1st cone: Oh-Hey’s (1:1)
   2nd cone: Baryshnikov Squats
   3rd cone: Cross Reach (1:1)
   4th cone: Monkey Humpers

   PART III. Run around median

   Repeato

   Cool Down: Run around median

   COT
   Countorama
   Nameorama
   6 – Krabby Patty
   FNG – none
   Announcements
   Prayer

   PAX LIST OF THOSE WHO HC’ed:
   Footloose – Q
   Lyman
   Rudy
   One Man Band
   Lonzo
   Mercy
   Krabby Patty

   PAX List of those who un-HC’ed
   Charlotte
   Woodstock

   Matthew 5:37
   Let what you say be simply ‘Yes’ or ‘No’; anything more than this comes from evil.

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