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IRISH CAR BOMBS
3.17.2022ST PATRICK’S DAY
PAX: Woodstock, Rudy, Lyman, Footloose, Mercy (q)
BOMBS with partner. Do reps, while Partner runs out and back.
50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.During BOMBS, Every 5 Minutes – CARS
17 Crunches, 17 Air press, 17 Riverdance, 17 SquatsCOT
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