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Date/Time
Date(s) - 03/17/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
IRISH CAR BOMBS
3.17.2022
ST PATRICK’S DAY
PAX: Woodstock, Rudy, Lyman, Footloose, Mercy (q)
BOMBS with partner. Do reps, while Partner runs out and back.
50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
During BOMBS, Every 5 Minutes – CARS
17 Crunches, 17 Air press, 17 Riverdance, 17 Squats
COT