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F3 Black Swamp | July 27, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 03/17/2022
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. March 24, 2022

    Reply
    Mercy

    IRISH CAR BOMBS
    3.17.2022

    ST PATRICK’S DAY

    PAX: Woodstock, Rudy, Lyman, Footloose, Mercy (q)

    BOMBS with partner. Do reps, while Partner runs out and back.
    50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.

    During BOMBS, Every 5 Minutes – CARS
    17 Crunches, 17 Air press, 17 Riverdance, 17 Squats

    COT

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