Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Date: 03/10/2022
Time: 5:30 – 6:15 AM
Location: Wakanda – Maumee High School
Q: Bourbon
PAX: 6 Total – Huckleberry, Landslide, Lonzo, Rudy, Footloose, and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Warm up with Motivators
• The Thang:
o Complete BLIMPS, then run a lap, repeato adding 5 more reps to each exercise for each round completed
BLIMPS:
• B = 5 Burpees
• L = 10 Lunges (count one leg)
• I = 15 Imperial Walkers (count one leg)
• M = 20 Merkins
• P = 25 Plank Jack Shoulder Taps
• S = 30 Squats
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Rudy.
• Announcements
• COT / Prayers and Intentions
03/10/2022 – Good Year:
Date: 03/10/2022
Time: 5:30 – 6:15 AM
Location: Wakanda – Maumee High School
Q: Bourbon
PAX: 6 Total – Huckleberry, Landslide, Lonzo, Rudy, Footloose, and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Warm up with Motivators
• The Thang:
o Complete BLIMPS, then run a lap, repeato adding 5 more reps to each exercise for each round completed
BLIMPS:
• B = 5 Burpees
• L = 10 Lunges (count one leg)
• I = 15 Imperial Walkers (count one leg)
• M = 20 Merkins
• P = 25 Plank Jack Shoulder Taps
• S = 30 Squats
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Rudy.
• Announcements
• COT / Prayers and Intentions