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F3 Black Swamp | June 16, 2024

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Wakanda (Maumee High School)

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Date(s) - 03/10/2022
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School


  1. Bourbon

    03/10/2022 – Good Year:

    Date: 03/10/2022
    Time: 5:30 – 6:15 AM
    Location: Wakanda – Maumee High School
    Q: Bourbon

    PAX: 6 Total – Huckleberry, Landslide, Lonzo, Rudy, Footloose, and Bourbon (Q).

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    The Thang:
    • Warm up with Motivators
    • The Thang:
    o Complete BLIMPS, then run a lap, repeato adding 5 more reps to each exercise for each round completed
     BLIMPS:
    • B = 5 Burpees
    • L = 10 Lunges (count one leg)
    • I = 15 Imperial Walkers (count one leg)
    • M = 20 Merkins
    • P = 25 Plank Jack Shoulder Taps
    • S = 30 Squats

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Rudy.
    • Announcements
    • COT / Prayers and Intentions

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