Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
The Thang:
The “Double Cross”
Setup Cones in an X. Diagonals approx. 50 yards apart. Ends About 25 yards.
The THANG: Pax and partner start at opposing ends of the X.
1.) Bear crawl or BBJ from cone 1 to cone 2 on your end of the X
2.) Perform work at cone 2
3.) SPRINT the X shape across the diagonal to far cone.
4.) Repeato on opposite end.
*Try and beat your partner to the center of the X on the Sprint.
3 – 9 min rounds
Round One “Surf and Smurf”
At each of the 2 Work Stations you perform:
Surfer Get Ups and Smurf Jacks. Start with 2 Reps of Surfers and 10 reps of Smurfs, then add 2 reps each time. So 4 and 14, 6, and 16…so on.
Movement is Burpee Broad Jumps
Round Two “Ass Slap’n and Hand Clap’n”
At each of the 2 Work Stations you perform:
Ass Slap’n and Hand Clap’n Merkins and Ass Slap’n and Hand Clap’n Squats. Start with 2 Reps of Each, then Double the reps each time
Movement is Bear Crawls
Round Three “Absolurpee!”
At each of the 2 Work Stations you perform:
Absolutions and Burpees. Start with 2 Reps of Each, then add two reps each time.
Movement is Burpee Broad Jumps
QIC – Stark
PAX – Moana, Lonzo, Lyman, Doubtfire, Rudy, Mercy
The Thang:
The “Double Cross”
Setup Cones in an X. Diagonals approx. 50 yards apart. Ends About 25 yards.
The THANG: Pax and partner start at opposing ends of the X.
1.) Bear crawl or BBJ from cone 1 to cone 2 on your end of the X
2.) Perform work at cone 2
3.) SPRINT the X shape across the diagonal to far cone.
4.) Repeato on opposite end.
*Try and beat your partner to the center of the X on the Sprint.
3 – 9 min rounds
Round One “Surf and Smurf”
At each of the 2 Work Stations you perform:
Surfer Get Ups and Smurf Jacks. Start with 2 Reps of Surfers and 10 reps of Smurfs, then add 2 reps each time. So 4 and 14, 6, and 16…so on.
Movement is Burpee Broad Jumps
Round Two “Ass Slap’n and Hand Clap’n”
At each of the 2 Work Stations you perform:
Ass Slap’n and Hand Clap’n Merkins and Ass Slap’n and Hand Clap’n Squats. Start with 2 Reps of Each, then Double the reps each time
Movement is Bear Crawls
Round Three “Absolurpee!”
At each of the 2 Work Stations you perform:
Absolutions and Burpees. Start with 2 Reps of Each, then add two reps each time.
Movement is Burpee Broad Jumps
COR, NOR, Mercy with his 6.
TAPs, For Max and all health struggles.
Always an Honor
Always my Pleasure
~Stark