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F3 Black Swamp | June 19, 2024

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Wakanda (Maumee High School)

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Date(s) - 01/27/2022
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School


  1. Coconut

    BackBlast for Wakanda on 1/27/22

    PAX: Huckleberry, Woodstock, Lonzo, Rudy, Stark, Landslide, Coconut (Q)

    Intro: Mission & Principles Core. Mosey around the bus loop then schlep blocks across the snowy field to the B-ball court.

    Thang: workout entitled “50” because it was my 50th Q.
    Picture would be worth a kiloword, but alas we can’t upload pics here.
    7×3 grid on the board. 7 rows (rounds) with related exercises at 3 lvls of difficulty. PAX choice of which level to attempt for each round, and everything was OYO so everyone can challenge himself in terms of intensity. Complete 50 reps of the exercise. Free to complete the rows in any order and at any level on each row. IF a PAX can complete all 7 rows, then pick another difficulty and do some rows again.

    1: Block rows/ aussies/ pull-us
    2: LBC/BBSU/Capt. Thor
    3: Plank Jack/Chicken Pecker/Absolution
    4: Lunge (1 is 1)/goblet squat/Lt. Dan
    5: Jungle Boi/Burpee/Manmaker
    6: Ape Hope/Bear Crawl/Murder Bunny
    7: Curl/Overhead Press/Thruster.

    Men really got after it, most completing 10 or more exercises. Majority taking on the high challenge. What an inspiration in 2° weather.


    Thrilled and honored to have been doing this with such strong brothers long enough to rack up 50 Qs. Here’s to the next 50!

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